We’ve all experienced it at least once, twice or a few times in our lives. We lay down at night and close our eyes to get some rest to re-charge. We hear the trees rustling, the crickets chirping, perhaps a car or two driving by … and it’s 3am and your eyes have done nothing but stare at the ceiling. In a few hours, you need to get up to go to school or work and you haven’t had one bit of sleep.
There are a few reasons that can prevent us from getting a good night’s sleep. In this infographic by Shopbedding.com, they conducted a survey with sleep experts to find out their recommended suggestions for getting a better night’s sleep and without interruption.
Find out the common causes that can disrupt sleep and what foods and beverages you should avoid at night that can keep you awake.
You can read more of their survey here.